{"id":13,"date":"2024-03-11T04:32:52","date_gmt":"2024-03-11T04:32:52","guid":{"rendered":"https:\/\/healthytubes.com\/?p=13"},"modified":"2024-03-11T04:32:52","modified_gmt":"2024-03-11T04:32:52","slug":"%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\ud55c\uad6d\uc758 \uac74\uac15 \uc74c\uc2dd"},"content":{"rendered":"<p>\ud55c\uad6d\uc758 \uc2dd\ubb38\ud654\ub294 \uc624\ub79c \uc5ed\uc0ac\uc640 \uc804\ud1b5\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \uace0\uc720\uc758 \ub9db\uacfc \uc601\uc591\uc774 \uc870\ud654\ub97c \uc774\ub8ec \ud55c\uad6d\uc758 \uac74\uac15\uc74c\uc2dd\uc740 \uc138\uacc4\uc801\uc73c\ub85c\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud55c\uad6d \uc0ac\ub78c\ub4e4\uc758 \uc7a5\uc218\uc640 \ub192\uc740 \uac74\uac15 \uc9c0\uc218\ub294 \uc774\ub7ec\ud55c \uc804\ud1b5 \uc74c\uc2dd\ub4e4\uacfc \ub5c4 \uc218 \uc5c6\ub294 \uad00\uacc4\uac00 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub294 \ud55c\uad6d\uc758 \uac74\uac15\uc74c\uc2dd\ub4e4\uc744 \uc18c\uac1c\ud558\uace0, \uadf8 \uc601\uc591\ud559\uc801 \uac00\uce58\uc640 \ud568\uaed8 \uac74\uac15 \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ud0d0\uc0c9\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%ED%95%9C%EA%B5%AD%EC%9D%98_%EC%A0%84%ED%86%B5_%EA%B1%B4%EA%B0%95%EC%9D%8C%EC%8B%9D_%EC%86%8C%EA%B0%9C\" title=\"\ud55c\uad6d\uc758 \uc804\ud1b5 \uac74\uac15\uc74c\uc2dd \uc18c\uac1c\">\ud55c\uad6d\uc758 \uc804\ud1b5 \uac74\uac15\uc74c\uc2dd \uc18c\uac1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%EA%B9%80%EC%B9%98_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%83%81%EC%A7%95\" title=\"\uae40\uce58: \uac74\uac15\uc758 \uc0c1\uc9d5\">\uae40\uce58: \uac74\uac15\uc758 \uc0c1\uc9d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%EB%AF%B8%EC%97%AD%EA%B5%AD_%ED%95%B4%EC%96%91_%EC%98%81%EC%96%91%EC%86%8C%EC%9D%98_%EB%B3%B4%EA%B3%A0\" title=\"\ubbf8\uc5ed\uad6d: \ud574\uc591 \uc601\uc591\uc18c\uc758 \ubcf4\uace0\">\ubbf8\uc5ed\uad6d: \ud574\uc591 \uc601\uc591\uc18c\uc758 \ubcf4\uace0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%EC%9E%A5%EB%A5%98_%EC%9E%A5%EC%88%98%EC%9D%98_%EB%B9%84%EA%B2%B0\" title=\"\uc7a5\ub958: \uc7a5\uc218\uc758 \ube44\uacb0\">\uc7a5\ub958: \uc7a5\uc218\uc758 \ube44\uacb0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%EA%B1%B4%EA%B0%95_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EA%B5%AC%EC%84%B1\" title=\"\uac74\uac15 \uc2dd\ub2e8\uc758 \uad6c\uc131\">\uac74\uac15 \uc2dd\ub2e8\uc758 \uad6c\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%ED%95%9C%EC%8B%9D%EC%9D%98_%EC%98%81%EC%96%91%ED%95%99%EC%A0%81_%ED%8A%B9%EC%84%B1\" title=\"\ud55c\uc2dd\uc758 \uc601\uc591\ud559\uc801 \ud2b9\uc131\">\ud55c\uc2dd\uc758 \uc601\uc591\ud559\uc801 \ud2b9\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EC%98%88%EC%8B%9C\" title=\"\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc608\uc2dc\">\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc608\uc2dc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%EC%9E%90%EC%97%B0%EC%97%90%EC%84%9C_%EC%98%A8_%EC%84%A0%EB%AC%BC\" title=\"\uc790\uc5f0\uc5d0\uc11c \uc628 \uc120\ubb3c\">\uc790\uc5f0\uc5d0\uc11c \uc628 \uc120\ubb3c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%EC%9E%90%EC%97%B0_%EC%9D%8C%EC%8B%9D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uc790\uc5f0 \uc74c\uc2dd\uc758 \uc911\uc694\uc131\">\uc790\uc5f0 \uc74c\uc2dd\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%EA%B3%84%EC%A0%88%EB%B3%84_%EA%B1%B4%EA%B0%95%EC%9D%8C%EC%8B%9D_%EC%B6%94%EC%B2%9C\" title=\"\uacc4\uc808\ubcc4 \uac74\uac15\uc74c\uc2dd \ucd94\ucc9c\">\uacc4\uc808\ubcc4 \uac74\uac15\uc74c\uc2dd \ucd94\ucc9c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/#%EB%A7%BA%EC%9D%8C%EB%A7%90\" title=\"\ub9fa\uc74c\ub9d0\">\ub9fa\uc74c\ub9d0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%9C%EA%B5%AD%EC%9D%98_%EC%A0%84%ED%86%B5_%EA%B1%B4%EA%B0%95%EC%9D%8C%EC%8B%9D_%EC%86%8C%EA%B0%9C\"><\/span>\ud55c\uad6d\uc758 \uc804\ud1b5 \uac74\uac15\uc74c\uc2dd \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B9%80%EC%B9%98_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%83%81%EC%A7%95\"><\/span>\uae40\uce58: \uac74\uac15\uc758 \uc0c1\uc9d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae40\uce58\ub294 \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \ub300\ud45c\uc801\uc778 \uac74\uac15\uc74c\uc2dd\uc785\ub2c8\ub2e4. \ubc1c\ud6a8 \uacfc\uc815\uc744 \uac70\uce58\uba74\uc11c \uc0dd\uae30\ub294 \uc720\uc775\ud55c \ubbf8\uc0dd\ubb3c\uc774 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uace0\ucda7\uac00\ub8e8, \ub9c8\ub298, \uc0dd\uac15 \ub4f1 \uae40\uce58\uc758 \uc8fc\uc694 \uc7ac\ub8cc\ub4e4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4, \uc138\ud3ec\uc758 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AF%B8%EC%97%AD%EA%B5%AD_%ED%95%B4%EC%96%91_%EC%98%81%EC%96%91%EC%86%8C%EC%9D%98_%EB%B3%B4%EA%B3%A0\"><\/span>\ubbf8\uc5ed\uad6d: \ud574\uc591 \uc601\uc591\uc18c\uc758 \ubcf4\uace0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubbf8\uc5ed\uad6d\uc740 \ud574\uc870\ub958\uc778 \ubbf8\uc5ed\uc744 \uc8fc\uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ud558\ub294 \uad6d\uc785\ub2c8\ub2e4. \ubbf8\uc5ed\uc740 \uc694\uc624\ub4dc, \uce7c\uc298, \ucca0\ubd84 \ub4f1 \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uac11\uc0c1\uc120 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \ubf08\ub97c \uac15\ud654\ud558\ub294\ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0dd\ud6c4 \uccab \uc74c\uc2dd\uc73c\ub85c \ubbf8\uc5ed\uad6d\uc744 \uba39\ub294 \uc804\ud1b5\uc740 \uc601\uc591\ud559\uc801 \uad00\uc810\uc5d0\uc11c\ub3c4 \ub9e4\uc6b0 \uc758\ubbf8\uac00 \uae4a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%A5%EB%A5%98_%EC%9E%A5%EC%88%98%EC%9D%98_%EB%B9%84%EA%B2%B0\"><\/span>\uc7a5\ub958: \uc7a5\uc218\uc758 \ube44\uacb0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub41c\uc7a5, \uace0\ucd94\uc7a5, \uccad\uad6d\uc7a5 \ub4f1 \ud55c\uad6d\uc758 \uc7a5\ub958\ub294 \ubc1c\ud6a8 \uc2dd\ud488\uc73c\ub85c\uc11c \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4. \uc7a5\ub958\uc5d0\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub4e4 \uc7a5\ub958\ub294 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\uc5b4, \uafb8\uc900\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc5ec\ub7ec \uc885\ub958\uc758 \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EA%B5%AC%EC%84%B1\"><\/span>\uac74\uac15 \uc2dd\ub2e8\uc758 \uad6c\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%9C%EC%8B%9D%EC%9D%98_%EC%98%81%EC%96%91%ED%95%99%EC%A0%81_%ED%8A%B9%EC%84%B1\"><\/span>\ud55c\uc2dd\uc758 \uc601\uc591\ud559\uc801 \ud2b9\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud55c\uc2dd\uc740 \ub300\uccb4\ub85c \ucc44\uc18c\uc640 \ud574\uc870\ub958, \ubc1c\ud6a8\uc2dd\ud488\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uba70, \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\uc758 \uc870\ud569\uc73c\ub85c \uc601\uc591\ud559\uc801 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \ubc18\ucc2c\uc744 \uacc1\ub4e4\uc774\ub294 \uc2b5\uad00\uc740 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EC%98%88%EC%8B%9C\"><\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc608\uc2dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\uce68: \uc7a1\uace1\ubc25, \ub41c\uc7a5\uad6d, \uae40\uce58, \uc2dc\uae08\uce58 \ub098\ubb3c, \uacc4\ub780\ucc1c<br \/>\n\uc810\uc2ec: \ubcf4\ub9ac\ubc25, \uccad\uad6d\uc7a5\ucc0c\uac1c, \uc624\uc774\ubb34\uce68, \ubbf8\uc5ed\uc904\uae30\ubcf6\uc74c, \uc0dd\uc120\uad6c\uc774<br \/>\n\uc800\ub141: \ud604\ubbf8\ubc25, \ubbf8\uc5ed\uad6d, \uae40\uce58, \ub3c4\ud1a0\ub9ac\ubb35 \ubb34\uce68, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%97%B0%EC%97%90%EC%84%9C_%EC%98%A8_%EC%84%A0%EB%AC%BC\"><\/span>\uc790\uc5f0\uc5d0\uc11c \uc628 \uc120\ubb3c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%97%B0_%EC%9D%8C%EC%8B%9D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc790\uc5f0 \uc74c\uc2dd\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc790\uc5f0\uc5d0\uc11c \ub098\ub294 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc740 \ud55c\uad6d \uac74\uac15\uc74c\uc2dd\uc758 \uc911\uc694\ud55c \uc6d0\uce59 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uacc4\uc808\ubcc4\ub85c \uc81c\ucca0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \uadf9\ub300\ud654\ud558\uace0, \uc790\uc5f0\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B3%84%EC%A0%88%EB%B3%84_%EA%B1%B4%EA%B0%95%EC%9D%8C%EC%8B%9D_%EC%B6%94%EC%B2%9C\"><\/span>\uacc4\uc808\ubcc4 \uac74\uac15\uc74c\uc2dd \ucd94\ucc9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd04: \ub0c9\uc774, \ub2ec\ub798, \uc465<br \/>\n\uc5ec\ub984: \uc624\uc774, \uac00\uc9c0, \ud1a0\ub9c8\ud1a0<br \/>\n\uac00\uc744: \uc54c\ubc24, \uace0\uad6c\ub9c8, \uc0ac\uacfc<br \/>\n\uaca8\uc6b8: \uade4, \ubb34, \uc2dc\uae08\uce58<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%BA%EC%9D%8C%EB%A7%90\"><\/span>\ub9fa\uc74c\ub9d0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud55c\uad6d\uc758 \uac74\uac15\uc74c\uc2dd\uc740 \uc7a5\uc218\uc640 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae30\ucd08\uac00 \ub429\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uacfc \ud604\ub300 \uc601\uc591\ud559\uc774 \ub9cc\ub098 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \ud55c\uad6d \uc74c\uc2dd\uc740 \uc138\uacc4 \uc5b4\ub290 \ub098\ub77c\uc758 \uc2dd\ubb38\ud654\uc640 \ube44\uad50\ud574\ub3c4 \ub4a4\uc9c0\uc9c0 \uc54a\ub294 \uac74\uac15\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450 \ud55c\uad6d\uc758 \uac74\uac15\uc74c\uc2dd\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc6f0\ube59\uc744 \ucd94\uad6c\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc774 \uae00\uc774 \ud55c\uad6d\uc758 \uac74\uac15\uc74c\uc2dd \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\uc758 \uc2dd\ubb38\ud654\ub294 \uc624\ub79c \uc5ed\uc0ac\uc640 \uc804\ud1b5\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \uace0\uc720\uc758 \ub9db\uacfc \uc601\uc591\uc774 \uc870\ud654\ub97c \uc774\ub8ec \ud55c\uad6d\uc758 \uac74\uac15\uc74c\uc2dd\uc740 \uc138\uacc4\uc801\uc73c\ub85c\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud55c\uad6d \uc0ac\ub78c\ub4e4\uc758 \uc7a5\uc218\uc640 \ub192\uc740 \uac74\uac15 \uc9c0\uc218\ub294 \uc774\ub7ec\ud55c \uc804\ud1b5 \uc74c\uc2dd\ub4e4\uacfc \ub5c4 \uc218 \uc5c6\ub294 \uad00\uacc4\uac00 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub294 \ud55c\uad6d\uc758 \uac74\uac15\uc74c\uc2dd\ub4e4\uc744 \uc18c\uac1c\ud558\uace0, \uadf8 \uc601\uc591\ud559\uc801 \uac00\uce58\uc640 \ud568\uaed8 \uac74\uac15 \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ud0d0\uc0c9\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &#8230; <a title=\"\ud55c\uad6d\uc758 \uac74\uac15 \uc74c\uc2dd\" class=\"read-more\" href=\"https:\/\/healthytubes.com\/%ed%95%9c%ea%b5%ad%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%9d%8c%ec%8b%9d\/\" aria-label=\"Read more about \ud55c\uad6d\uc758 \uac74\uac15 \uc74c\uc2dd\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/healthytubes.com\/wp-json\/wp\/v2\/posts\/13"}],"collection":[{"href":"https:\/\/healthytubes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthytubes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthytubes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthytubes.com\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":1,"href":"https:\/\/healthytubes.com\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":14,"href":"https:\/\/healthytubes.com\/wp-json\/wp\/v2\/posts\/13\/revisions\/14"}],"wp:attachment":[{"href":"https:\/\/healthytubes.com\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthytubes.com\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthytubes.com\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}