Recent studies have also shown that lack of sleep can lead to ovulation dysfunction, menstrual irregularities, etc.
Do not sleep at night? Suffering from insomnia? Isn’t this happening because of malnutrition? Know that any deficiency in the body can cause sleep problems All men and women. It is true that sleep disorders, especially insomnia, are associated with a wide range of health conditions, including cardiovascular disease, high blood pressure, obesity, diabetes mellitus, low immunity, cancer, depression and anxiety disorders. Recent studies have also shown that lack of sleep leads to ovulation dysfunction, menstrual irregularities, etc.
Good sleep is essential to enhance fertility. There are various reasons behind this. Sleep and reproduction are closely linked and follow a circadian rhythm. Lack of sleep leads to stress and hormonal problems
Lack of sleep is not good for the mind, energy and will to work is reduced Inadequate production of certain reproductive hormones. Hormones play an important role in ovulation, the first step in conception. The truth is that our body is actively working even when we are asleep. Each night our endocrine system (which regulates our hormones) produces some of the key hormones involved in pregnancy, including estrogen, progesterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH). So night sleep is very necessary
Lack of adequate sleep can lead to mental and physical problems Use blue color for small lights at night It sleeps comfortably. 6-8 hours of sleep is necessary 9 hours of sleep is essential for a pregnant woman Night sleep is the most necessary for the body
There are some special ways to sleep better: 1) Exercise for 30 minutes a day
2) Keep the smartphone away while sleeping at night
3) Make the room dark and pleasant, so that sleep comes comfortably
4) Do not drink excessive amounts of coffee, alcohol and smoking
(This report is for general information only, so always seek expert advice for details.)