Diet Tips: When you raise your hand, the fat hangs in the abdomen. Looks awkward. It is a very common problem among women these days. It takes a long time to lose this fat. A specific diet is required.
Many people plan to wear sleeveless during Puja. But it is difficult if the hands are fat. Especially in the triceps. When you raise your hand, the fat hangs loosely. Looks awkward. It is a very common problem among women these days. It takes a long time to lose this fat. Not just working out. A specific diet is required.
Food is one thing that affects not only weight, but also mood. But it is possible to get rid of fat by making small changes in diet. Here is a list of foods that will help you shed excess body fat as suggested by dietitians and nutritionists. Puja is less than two weeks away. So the diet should be started from today.
Eat Protein Foods: If you want to lose body fat, not just your arms, you should include protein foods in your diet. It will also control hunger. Along with body fat, hand fat will also decrease. That is, fish, meat and milk must be kept in the daily diet. Milk can be consumed in the morning during breakfast or at night before going to bed. And it is better to have fish and meat for lunch or dinner.
Fiber rich foods should also be kept: Along with protein, fiber rich foods should be kept. It will also help reduce arm fat. Fruits, vegetables, whole grains, nuts, seeds and legumes are good sources of fiber. Fiber-rich foods take time to digest. Because of this, the stomach seems to be full for a long time. Due to this, body fat does not increase.
No Substitute for Fruits: Fruits should always be eaten. Especially seasonal fruits. Fruits provide essential vitamins and minerals to the body. For this reason, doctors advise to eat one fruit every day. Especially if you have a lot of fat in your hands, you must eat an apple a day. It is rich in fiber, which helps in reducing fat. You can eat fruit juice or salad if you want.
Plenty of water: Water is literally life. It not only quenches thirst but also keeps the body hydrated. If you want to lose fat, you must drink more water. Many studies have also shown that drinking water during meals reduces calorie intake. Along with this, sugar and junk food should be completely stopped.