Drinking Water Habit: Drinking water after meals or food digestion is delayed. The acid produced in the stomach speeds up the digestion process. Drinking water with every meal reduces the acid concentration to some extent. So when to drink water? get to know
Drinking water between meals is considered by many to be an unhealthy habit. Because if you drink water after eating food or food digestion is delayed. The acid produced in the stomach speeds up the digestion process.
Drinking water with every meal reduces the acid concentration to some extent. Food takes too long to digest. So many people drink water before eating and shortly after eating.
Dr. Michael Pico has been with the Mayo Clinic since 1999. Dr. Pico is an assistant professor of medicine at the Mayo Clinic, US College of Medicine, and a consultant gastroenterologist at the Mayo Clinic in Florida.
He contradicted this idea. According to him, water does not cause difficulties in the process of digestion. On the contrary, drinking water during or after meals helps in digestion.
Water is essential for good health. Water and other drinks help break down food, so your body can absorb nutrients from food. Water helps prevent constipation. However, it is better not to consume sugary drinks. Choose water if possible instead of sugar-laden drinks.
But it is best if a glass of water is consumed sometime before meals. It improves the digestion of the body. This tendency to sit and eat is most common in children. Because most kids don’t want to eat properly.
They drink water like this as an excuse between meals. Most of the parents think that drinking water while eating does not provide the proper amount of nutrients to the baby’s body. According to nutritionists, this idea is somehow wrong. Taking a sip of water between meals is not at all unhealthy. Unless it’s carbonated drinks.